Clean Eating

Fourth of July Party

Fourth of July has always been one of my favorite holidays.  Growing up in Jacksonville, FL, we’d always go out on our friend’s boat and watch the fireworks from the St. John’s River.  We’d spend the whole day in water- water skiing, crabbing, and then back to the pool.  Now that I live in Colorado, [...]

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Homemade BBQ Sauce Recipe

BBQ sauce is so easy to make, once I started exploring recipes, I can’t believe I ever bought it in a grocery store.  It tastes so good with just about anything you put in it. You start with a tomato base.  Try about four tomatoes to start, but you could always add more later to [...]

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Banana Nut Bread

banana nut bread cooling

A healthy recipe for banana nut bread that all will savor!We are smoothie-aholics around this house.   So when our Vita-Mix broke last week, we had an abundance of fruit that either needed to be frozen, or used in some other way.  Procrastination led us to have some very over ripe bananas…. which can only mean [...]

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